Roasted Salted Peanuts (100 G) and Guava (100 G)

Keep guava to one small fruit or about 1 cup chopped, and avoid pairing it with other sweet foods or drinks in the same meal.

Limit roasted salted peanuts to a small closed handful (about 20–25 g), as larger portions can add substantial calories and may encourage overeating.

Choose dry-roasted, unsalted peanuts when possible; excess salt can increase thirst and make it easier to snack beyond your intended portion.

Eat the guava and peanuts after or alongside a balanced meal containing protein and non-starchy vegetables, rather than as a standalone snack.

Slow down and eat the guava whole instead of blending or juicing it, preserving its fiber and reducing how quickly it is consumed.

Take a gentle 10–15 minute walk after eating if this is safe and appropriate for you.