Guava (1 Guava, Common)

Afternoon Snack

132 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got a STABLE response

How to consume Guava without glucose spikes

Pair with Proteins and Healthy Fats

Combine guava with a source of protein or healthy fat, like almonds or Greek yogurt, to slow down the absorption of sugar into the bloodstream.

Moderate Portion Size

Limit the portion size of guava you consume to manage the glucose spike more effectively. Consider having a smaller portion and see how it affects your blood sugar levels.

Include Fiber-Rich Foods

Add high-fiber foods such as chia seeds or oatmeal to your meal, which can help slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink water before and after consuming guava to aid in digestion and help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating guava to help your body use glucose more efficiently.

Opt for Whole Guava

Eat the whole fruit instead of guava juice or processed guava products, as the fiber in the whole fruit helps mitigate spikes.

Choose Timing Wisely

Consume guava as part of a balanced meal rather than on an empty stomach to help blunt the glucose response.

Monitor Intake with Other Carbs

Be mindful of the other carbohydrate sources in your meal to avoid an additive effect on your blood sugar levels.

Add Vinegar to Meals

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meals as it may help with blood sugar control.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can help your body process food more effectively and reduce spikes.