Gujarati Daliya Khichdi (TATA) (1 Serving)

Dinner

150 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume gujarati daliya khichdi without glucose spikes

Portion Control

Reduce the portion size of the daliya khichdi to help manage the blood sugar response.

Add Protein

Include a source of protein, such as a boiled egg, tofu, or grilled chicken, with your meal to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, a handful of nuts (almonds or walnuts), or a drizzle of olive oil to your meal to aid in reducing the glucose spike.

Include Fiber-Rich Foods

Pair the khichdi with a side of non-starchy vegetables like spinach, broccoli, or a salad with leafy greens to increase fiber intake, which can help stabilize blood sugar levels.

Hydrate Wisely

Drink water or unsweetened herbal tea before and during your meal to help with digestion and slow glucose absorption.

Acidic Foods

Add a splash of lemon juice or a vinegar-based dressing to your meal, as acidic foods can help reduce the blood sugar response.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid in better digestion and a more gradual release of glucose.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help use up some of the glucose in your bloodstream.

Timing Your Meals

Try to eat your meal at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to identify patterns and make adjustments to your diet as needed.