Hagen Dazs - Belgian Chocolate, 1/4 cup (1 serving(s))

Keep the portion to 1/4 cup or slightly less, and serve it in a small bowl rather than eating from the container.

Have the ice cream after a balanced meal containing protein, non-starchy vegetables, and healthy fat instead of eating it on an empty stomach.

Pair it with a small handful of nuts, such as almonds or walnuts, to slow digestion and reduce the glucose rise.

Add a fiber-rich topping such as raspberries, blackberries, or strawberries rather than cookies, candy, or syrups.

Take a 10–20 minute easy walk after eating it, if appropriate for your health and mobility.

Choose a lower-sugar, higher-protein frozen dessert or plain Greek yogurt with berries on days when you want a smaller glucose response.