Haldiram's - Thali (1 pack(550g))

Lunch

136 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Haldiram's - Thali without glucose spikes

Stay Hydrated

Drink a glass of water before and after your meal to help manage blood sugar levels.

Portion Control

Reduce the portion size of the Thali to avoid consuming excessive carbohydrates at once.

Balanced Meal

Include non-starchy vegetables such as spinach, broccoli, or green beans as part of your meal to balance the consumption.

Add Protein

Incorporate a source of protein, such as grilled chicken, tofu, or lentils, to slow down carbohydrate absorption.

Healthy Fats

Add healthy fats like a small serving of nuts or avocado to your meal to help stabilize blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food properly.

Monitor Portions of High-Carb Items

Be cautious with high-carbohydrate items like rice or bread; opt for smaller servings if included in the Thali.

Check Labels

If possible, check the nutritional information of the Thali to be aware of carb content.

Consistent Meal Times

Try to eat at regular intervals to maintain stable blood sugar levels throughout the day.