Half apple (1 piece)
Afternoon Snack
161 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Half Apple without glucose spikes
Pair with Protein or Healthy Fats
Consume the apple with a source of protein or healthy fats, such as a handful of almonds, a piece of cheese, or a spoonful of peanut butter, to slow down the absorption of sugars.
Eat with Fiber-Rich Foods
Combine your apple with fiber-rich foods like a small serving of chia seeds or a few baby carrots. This can help stabilize blood sugar levels.
Choose Lower Sugar Varieties
Opt for apples that are slightly less sweet, such as Granny Smith, which may have a lower impact on glucose levels.
Exercise Moderately Post-Meal
Engage in a short walk or light exercise after eating the apple to help utilize the glucose more effectively.
Stay Hydrated
Drink a glass of water with your apple to help dilute the sugar content and assist in digestion.
Practice Portion Control
Consider eating a smaller portion of the apple, such as a quarter, and save the rest for later to minimize the spike.
Eat Slowly
Take your time to chew the apple thoroughly, as eating slowly can moderate the body's insulin response.
Opt for Whole Foods
Instead of apple juice or applesauce, stick with whole apples to benefit from the natural fiber content.
Monitor Timing
Eat the apple closer to a meal rather than on an empty stomach, to benefit from the buffering effects of other foods.
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