Half apple (1 piece)

161 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Consume the apple with a source of protein such as a small handful of nuts or seeds. This combination can help slow down the absorption of sugars.

Include healthy fats like a slice of avocado or a spoonful of nut butter. Fats can help moderate blood sugar spikes.

Combine the apple with foods high in fiber, such as a small serving of oats or whole grain crackers. This can aid in slowing glucose absorption.

Drink a glass of water before consuming the apple to help with digestion and regulate blood sugar levels.

Engage in light physical activity like a short walk after eating to help improve insulin sensitivity and lower glucose spikes.

Consider eating the apple as part of a balanced meal rather than on its own to minimize the impact on blood sugar levels.

Ensure the portion size of the apple is appropriate and balanced with other macronutrients as part of your dietary intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.