Ham and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich)

Lunch

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ham And Tomato Club Sandwich With Lettuce And Spread without glucose spikes

Ask for the sandwich on dense whole-grain or sourdough bread, and use a thinner layer of spread.

Replace any sweetened spread or sauce with avocado, mustard, or a small amount of plain Greek yogurt-based dressing.

Add more non-starchy vegetables such as extra lettuce, tomato, cucumber, spinach, or peppers to increase fiber and volume.

Choose lean, minimally processed ham and avoid honey-glazed or sweetened varieties.

Eat the sandwich alongside a small handful of nuts or seeds, or add avocado, to slow digestion of the bread.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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