Hamburger (Single Patty) (100 G)

Dinner

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger (Single Patty) without glucose spikes

Order the single patty as a lettuce wrap or open-faced, and skip the top bun to reduce the meal’s fast-digesting carbohydrate load.

Add a side salad with leafy greens, cucumber, tomato, and olive-oil-based dressing instead of fries or chips.

Include avocado on the burger or salad; its fiber and fat can help slow the meal’s glucose rise.

Choose water or unsweetened tea instead of soda, sweetened coffee drinks, or juice.

Eat the patty and vegetables first, then any bun portion last; consider having only half the bun.

Take an easy 10–20 minute walk after eating, if appropriate for you.

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