Vinegar, apple cider, unfiltered, Himalayan origin (1 Serving), Hard Boiled Egg White (1 serving(s)) and Besan chilla (1 Grams)
Breakfast
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume hard boiled egg white, besan chilla , vinegar, apple cider, unfiltered, himalayan origin without glucose spikes
Balance with Fiber
Pair your meal with fiber-rich foods such as leafy greens, lentils, or chickpeas. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as avocado, nuts, or seeds, to your meal. These can help reduce the rate of glucose absorption in the bloodstream.
Hydrate Wisely
Drink plenty of water throughout the day, but avoid consuming large amounts right before or during the meal. This can help prevent rapid digestion and absorption.
Spread Meals
Eat smaller portions more frequently throughout the day instead of large meals. This can help keep blood sugar levels more stable.
Physical Activity
Engage in light physical activity, like a short walk, after meals to help your body use glucose more effectively.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels.
Monitor Portions
Be mindful of portion sizes, especially with starchy foods, to prevent overconsumption that could lead to spikes.
Use Spices
Incorporate spices like cinnamon or turmeric, which have been shown to help manage blood sugar levels.
Timing of Vinegar
Consider consuming the apple cider vinegar with water before starting your meal, as it may help in moderating glucose levels.
Choose Whole Foods
When possible, opt for whole, less processed foods to ensure a slower release of glucose into the bloodstream.
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