Vinegar, apple cider, unfiltered, Himalayan origin (1 Serving), Hard Boiled Egg White (1 serving(s)) and Moong dal chila (1 piece)

Check the meal components separately on different days: plain hard-boiled egg white is very low in carbohydrate, while the moong dal chila portion, added flour, or toppings are more likely contributors.

Reduce the moong dal chila portion or make thinner, smaller chilas; avoid adding rice flour, wheat flour, potato, corn, or sweet chutneys to the batter or meal.

Pair the chila with protein and non-starchy vegetables, such as egg, tofu, spinach, mushrooms, cucumber, tomato, cauliflower, or bell peppers, rather than carbohydrate-heavy sides.

If using apple-cider vinegar, dilute 1–2 teaspoons in a large glass of water and take it with or shortly before the meal; do not drink it undiluted, and avoid it if it worsens reflux or stomach irritation.

Eat the vegetables and protein first, then the chila, and eat slowly over 15–20 minutes rather than consuming the full meal quickly.

Take a gentle 10–20 minute walk after eating, and compare your glucose response using consistent portion sizes and the same testing timing.