Hard Salted Pretzels (100 G)

Afternoon Snack

181 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Hard Salted Pretzels without glucose spikes

Drink Plenty of Water

Hydration can help your body process excess sugar more efficiently and stabilize blood glucose levels.

Go for a Walk

Engage in light physical activity, such as a 15-20 minute walk, to help lower blood sugar levels and improve insulin sensitivity.

Eat Fiber-Rich Foods

Include foods high in fiber like lentils, beans, or vegetables to help slow down the absorption of sugar into your bloodstream.

Consume Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your next meal to help moderate the release of sugar into your bloodstream.

Add Protein to Your Meal

Incorporate lean protein sources such as chicken, fish, tofu, or eggs, which can help stabilize blood sugar levels.

Snack on Berries

Consuming a small portion of berries like strawberries or blueberries can help mitigate a spike due to their natural sugar and fiber content.

Practice Portion Control

Be mindful of portion sizes in future meals to prevent large spikes.

Monitor Your Blood Sugar

Keep track of your levels to understand the impact of different foods and make informed choices moving forward.

Try Cinnamon

Sprinkle a bit of cinnamon on your food or drink to potentially improve insulin sensitivity and lower blood sugar levels.

Stay Calm and Relaxed

Stress can increase blood sugar levels, so practice deep breathing, meditation, or other relaxation techniques to help your body manage stress.