Hash Brown (from Frozen) (1 Patty)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hash Brown (From Frozen) without glucose spikes

Pair with Protein

Include a source of protein such as eggs or Greek yogurt. Protein can help slow down the absorption of carbohydrates, reducing the impact on your glucose levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These fats can slow digestion, potentially minimizing glucose spikes.

Incorporate Fiber-Rich Vegetables

Add vegetables such as spinach, bell peppers, or tomatoes to your meal. The fiber content in these vegetables can help in moderating blood sugar levels.

Portion Control

Consider reducing the portion size of the hash browns. Eating smaller amounts can lead to a more manageable increase in glucose levels.

Choose a Whole Grain Option

If possible, select a whole grain version of hash browns. Whole grains can be absorbed more slowly than refined grains.

Stay Hydrated

Drink water before your meal. Staying hydrated can aid in digestion and potentially moderate blood sugar spikes.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. Exercise can enhance your body's ability to manage glucose levels.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help with better digestion and control over blood sugar fluctuations.

Try a Vinegar-Based Dressing

If you’re having a side salad, consider a vinegar-based dressing. Vinegar may help improve insulin sensitivity.

Monitor the Cooking Method

Opt for baking the hash browns instead of frying, which can reduce added fats and the potential for a glucose spike.

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