Hash Brown (from Frozen) (1 Patty)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hash Brown (From Frozen) without glucose spikes

Pair with Protein

Include a source of protein like eggs, Greek yogurt, or a small portion of nuts to help slow down the absorption of carbohydrates.

Add Fiber

Incorporate fiber-rich foods such as a salad with leafy greens or a side of steamed vegetables to help moderate blood sugar levels.

Choose Whole Grains

If having toast or bread alongside, opt for whole-grain or multigrain varieties to provide more fiber and nutrients.

Limit Portion Size

Control the portion of hash browns to reduce the overall carbohydrate intake, which can help in managing the spike.

Include Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your meal to promote satiety and slow digestion.

Hydrate Adequately

Drink water before and during your meal to aid digestion and help with a sense of fullness, potentially reducing the quantity consumed.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to register fullness, potentially reducing the likelihood of overeating.

Cook Lightly

Prepare hash browns with minimal oil or butter, opting for cooking sprays or non-stick pans to cut down on added fats.

Incorporate Vinegar

Add a splash of vinegar to your meal, such as in a salad dressing, as it can help stabilize blood sugar levels.

Monitor Timing

Consider the timing of your meal, possibly consuming hash browns during breakfast or lunch when increased activity levels can help manage glucose levels better.

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