Hash Brown (from Frozen) (1 Patty)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hash Brown (From Frozen) without glucose spikes

Choose Whole Grain or High-Fiber Breads

If you're consuming hash browns alongside bread, opt for whole grain or high-fiber varieties to slow down the digestion and absorption of carbohydrates.

Pair with Protein

Add a source of protein such as eggs, Greek yogurt, or lean meats to your meal. Protein can help reduce the spike by slowing down the digestion process.

Include Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of nuts and seeds. These fats help slow the absorption of glucose into your bloodstream.

Add Non-Starchy Vegetables

Serve your hash browns with non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber content in these can help moderate blood sugar levels.

Smaller Portions

Reduce the portion size of the hash browns to minimize the impact on your blood sugar levels while still enjoying the taste.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use the glucose more effectively.

Stay Hydrated

Drinking water before or during your meal can help you feel full faster and may lead to consuming smaller portions.

Mindful Eating

Eat slowly and savor each bite, which can help you better recognize when you are full and prevent overeating.

Opt for Homemade Versions

If possible, make your own hash browns using fresh potatoes and control the amount of oil and seasoning used.

Limit Added Sugars

Be cautious of sauces or condiments that may contain added sugars as they can contribute to blood sugar spikes.

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