Hazelnuts or Filberts Nuts (10 Nuts)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

hazelnuts or filberts nuts

How to consume Hazelnuts Or Filberts Nuts without glucose spikes

Portion Control

Limit the quantity of hazelnuts or filberts you consume at one time to manage the glucose response more effectively.

Pair with Protein

Include a source of protein, such as a small amount of cheese or a handful of seeds, when eating nuts to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Combine nuts with fiber-rich foods like leafy greens, broccoli, or lentils to slow down the absorption of sugar.

Choose Low-Sugar Fruits

Pair nuts with low-sugar fruits like berries or an apple to balance the meal while adding vitamins and minerals.

Stay Hydrated

Drink water before or during your snack to help manage the spike by aiding digestion and absorption processes.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and the body's response to carbohydrates.

Consistent Meal Timing

Maintain a regular eating schedule to help your body better regulate glucose levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming nuts to help lower blood sugar levels.

Monitor Response

Track your blood sugar levels to understand how your body responds to different portion sizes and combinations, allowing you to make informed adjustments.

Opt for Whole Foods

Whenever possible, eat whole hazelnuts or filberts rather than processed or flavored versions that may contain added sugars or unhealthy fats.

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