Hazelnuts or Filberts Nuts (10 Nuts)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of hazelnuts or filberts to a small handful per serving to prevent excessive glucose spikes.

Combine hazelnuts or filberts with a source of lean protein, such as grilled chicken or a boiled egg, to help stabilize blood sugar levels.

Include healthy fats like avocado or olive oil with your nut intake to slow down digestion and glucose absorption.

Pair nuts with fiber-rich foods such as leafy greens or berries to further slow the absorption of sugars.

Drink plenty of water throughout the day to help your body efficiently process carbohydrates.

Consume nuts as part of a balanced meal rather than as a standalone snack to mitigate rapid glucose spikes.

Engage in moderate exercise such as walking or cycling after eating to help manage blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and help control glucose release into the bloodstream.

Ensure your meals include a balance of carbohydrates, proteins, and fats to support stable glucose levels.

Keep a food diary to monitor your blood sugar response and adjust your intake as needed based on your body's reactions.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods