Hazelnuts or Filberts Nuts (10 Nuts)

Breakfast

107 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Hazelnuts Or Filberts Nuts without glucose spikes

Moderation in Portion Size

Limit the quantity of hazelnuts or filberts you consume in one sitting. Smaller portions can help manage blood sugar spikes.

Pair with Protein

Combine hazelnuts with a protein source like a boiled egg or Greek yogurt. This can help slow down carbohydrate absorption and minimize glucose spikes.

Incorporate Healthy Fats

Eat hazelnuts with healthy fats such as avocados or olive oil, which can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Pair hazelnuts with high-fiber foods like vegetables (e.g., carrots or bell peppers) or a small serving of whole grains like quinoa, which can help keep blood sugar levels steady.

Stay Hydrated

Drink plenty of water before and after eating hazelnuts. Proper hydration can aid in digestion and help maintain blood sugar balance.

Include a Low-Sugar Fruit

Add fruits like berries, which have a lower impact on blood sugar levels, to your snack of hazelnuts for added fiber and nutrients.

Timing of Consumption

Consider eating hazelnuts as part of a balanced meal rather than on an empty stomach to reduce potential blood sugar spikes.

Regular Exercise

Engage in light physical activity, such as a short walk, after consuming hazelnuts to help your body utilize the glucose more efficiently.

Mindful Eating Practices

Eat slowly and savor each bite of hazelnuts. Mindful eating can help prevent overeating and promote better digestion.

Monitor Blood Sugar Levels

Keep track of your blood sugar response to eating hazelnuts and adjust your consumption according to how your body reacts.