Heavy Cream (100 G)

Breakfast

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Heavy Cream without glucose spikes

Use a smaller portion of heavy cream (for example, 1–2 tablespoons) and measure it rather than pouring freely.

Choose plain, unsweetened heavy cream with no added sugar, syrups, or sweetened flavorings; check the label for total carbohydrate per serving.

Have it alongside a protein- and fiber-rich meal, such as eggs with non-starchy vegetables, rather than on its own or with refined carbohydrates.

Avoid combining heavy cream with sugar, honey, sweetened coffee drinks, pastries, or high-carbohydrate cereals.

If using it in coffee, drink it after or with a balanced meal and consider reducing the amount gradually.

Take a gentle 10–20 minute walk after eating, if appropriate for you, to help limit the post-meal rise.

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