Hide & Seek Biscuits (Parle) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

hide seek biscuits

How to consume Hide & Seek Biscuits, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the number of Hide & Seek biscuits you consume in one sitting. Eating smaller portions can help manage glucose levels.

Add Protein or Healthy Fats

Pair your biscuits and tea with a source of protein or healthy fats. For example, include a handful of nuts or a small piece of cheese. This can help slow down the absorption of sugar.

Switch to Whole-Grain Options

Consider replacing Hide & Seek biscuits with a whole-grain or oat-based biscuit that has a slower carbohydrate absorption rate.

Use Sugar Alternatives

Reduce the sugar in your tea by using a natural sweetener such as stevia or monk fruit, which do not cause spikes in blood sugar.

Opt for Plant-Based Milk

Substitute regular milk with unsweetened almond milk or coconut milk. These options generally have fewer carbohydrates.

Include Fiber-Rich Foods

Eat fiber-rich foods like an apple or a small salad before consuming your tea and biscuits. Fiber can help moderate blood sugar levels.

Drink Green Tea

Replace regular tea with green tea, which contains compounds that may support better blood sugar control.

Stay Hydrated

Drink a glass of water before your tea and biscuits to promote fullness and help regulate sugar absorption.

Monitor Timing

Have your tea and biscuits as part of a balanced meal rather than as a standalone snack to reduce the glycemic impact.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your muscles use up excess glucose.

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