Hide & Seek Biscuits (Parle) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Reduce the portion of Hide & Seek biscuits; have 1–2 instead of a full serving and avoid refills.

Drink tea with milk but skip added sugar; use stevia or another non-caloric sweetener if sweetness is needed.

Have the tea and biscuits after a balanced meal rather than on an empty stomach.

Pair the biscuits with a small handful of almonds, walnuts, or peanuts to slow absorption.

Choose a lower-sugar, higher-fibre biscuit option when possible, and check that it contains whole grains and no added glucose syrup.

Take a gentle 10–15 minute walk after eating to help reduce the post-meal rise.