High Protein Milk (1 piece)
Afternoon Snack
113 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume high protein milk without glucose spikes
Pair with Fiber-Rich Foods
Include foods like oats, barley, and quinoa which can help moderate glucose spikes.
Add Healthy Fats
Incorporate sources of healthy fats such as avocado, nuts, or seeds. This can slow down digestion and absorption of carbohydrates.
Incorporate Vegetables
Consume non-starchy vegetables like leafy greens, cucumbers, and bell peppers alongside your meal to help stabilize your glucose levels.
Monitor Portion Sizes
Keep an eye on the amount of high protein milk you consume and adjust servings according to your glucose response.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose more effectively.
Physical Activity
Engage in light exercise, such as a walk, after consuming your meal to help your body utilize glucose more efficiently.
Consider Timing
Spread out your intake of high protein milk throughout the day rather than consuming it all at once.
Mindful Eating
Eat slowly and focus on your meal to help your body better manage blood sugar levels.
Include Protein from Other Sources
Balance your intake by incorporating other protein-rich foods like lentils and chickpeas which can help maintain stable glucose levels.
Regular Monitoring
Keep track of your glucose levels to understand how your body responds and make adjustments as needed.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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