High Protein Muesli (Muscle Blaze) (1 Serving)

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume High Protein Muesli without glucose spikes

Pair with Healthy Fats

Add a source of healthy fats such as nuts, seeds, or a small amount of avocado to your muesli. This can help slow down digestion and moderate blood sugar levels.

Incorporate Fiber-Rich Foods

Include additional fiber-rich toppings like chia seeds, flaxseeds, or a portion of berries like strawberries or blueberries. Fiber helps slow the absorption of sugars into the bloodstream.

Use Dairy Alternatives

Consider using unsweetened almond milk, oat milk, or coconut milk instead of regular milk. These alternatives often have a lower impact on blood sugar levels.

Add a Protein Boost

Mix in a spoonful of Greek yogurt or a plant-based protein like tofu or tempeh to increase the protein content and help stabilize blood sugar.

Choose Whole Grains

Ensure that the muesli contains whole grains like oats instead of refined grains, as whole grains are digested more slowly.

Control Portion Size

Keep an eye on portion sizes to avoid overconsumption, which can lead to higher glucose spikes.

Spread Out Carbohydrate Intake

Instead of having a large portion of muesli at one time, consider eating smaller portions more frequently throughout the morning.

Stay Hydrated

Drink a glass of water before eating, as staying hydrated can assist with digestion and prevent rapid spikes in blood sugar.

Incorporate a Vinegar

Have a small amount of apple cider vinegar mixed with water before your meal, as it has been shown to help manage blood sugar levels.

Engage in Post-Meal Activity

Take a short walk or engage in light physical activity after eating to help your body better manage blood sugar levels.