Hlölli (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Hlölli you consume. Smaller servings can help manage the glucose spike.

Include high-fiber foods in your meal, such as vegetables or a small salad, to slow down the absorption of carbohydrates.

Add a source of lean protein to your meal, like grilled chicken or tofu, which can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado or a small handful of nuts, which can also help in moderating blood sugar spikes.

Drink plenty of water before and during your meal to aid digestion and help control blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

If possible, choose a whole-grain or low-carb version of the bun or bread used in Hlölli to lower the impact on your blood sugar.

Space out your meals and snacks throughout the day to prevent large fluctuations in blood sugar levels.

Eat slowly and pay attention to your body's hunger and fullness signals to avoid overeating.

Keep track of how different variations of your meal impact your blood sugar and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.