Hlölli (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

hle sla

How to consume Hlölli without glucose spikes

Portion Control

Start by reducing the portion size of your Hlölli meal. Smaller portions can help in managing glucose levels better.

Incorporate Fiber

Add a side of leafy greens or a small salad with your meal. Foods like spinach, kale, and lettuce can help slow down the absorption of sugar.

Add Protein

Include a source of lean protein to your meal, such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or whole wheat options for any bread or wrap components in your meal.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado slices or a handful of nuts, to your meal to help moderate glucose spikes.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help in maintaining stable blood sugar levels.

Chew Thoroughly

Take your time to chew your food thoroughly, which can improve digestion and help prevent sudden increases in blood sugar.

Post-Meal Activity

Engage in light physical activity, like a 15-minute walk after eating, to help lower glucose levels.

Monitor Your Response

Keep track of how your body responds to different foods and adjust your eating habits accordingly.

Plan Balanced Meals

When planning your meals, aim for a balanced plate with a mix of proteins, healthy fats, and low-sugar carbohydrates to maintain steady glucose levels.

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