Hleðsla (1 piece)

Lunch

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

How to consume Hleðsla without glucose spikes

Have Hleðsla with a protein- and fiber-rich meal rather than on an empty stomach.

Choose a smaller serving and sip or eat it slowly instead of consuming it quickly.

Pair it with a small handful of nuts or seeds, such as almonds, walnuts, chia, or pumpkin seeds.

If you need a side, choose plain Greek yogurt or a small portion of lentils rather than a sweet snack.

Avoid combining it with other sugary drinks, juice, or refined-grain foods at the same time.

Take a gentle 10–20 minute walk after consuming it, if appropriate for you.

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