Hleðsla (1 piece)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as nuts, seeds, or Greek yogurt, or healthy fats like avocado or olive oil, to slow down glucose absorption.

Add vegetables like broccoli, spinach, or bell peppers to your meal to increase fiber content, which can help moderate blood sugar levels.

Drink plenty of water before and after meals to aid digestion and help maintain stable blood sugar levels.

Be mindful of portion sizes when consuming Hleðsla, as eating smaller amounts can help prevent a significant glucose spike.

Engage in light physical activity such as a short walk or gentle stretching before eating, which can improve insulin sensitivity.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to promote a more gradual glucose release.

Take your time to eat slowly and chew thoroughly, which can help your body process food more efficiently and reduce spikes.

Incorporate a splash of vinegar or lemon juice into your meal, as these acidic components can help lower the impact on blood sugar.

Consider distributing your carbohydrate intake evenly throughout the day instead of having large amounts all at once.

Keep track of your blood sugar levels and note how different modifications impact your response, adjusting your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.