Hleðsla (1 piece)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of lean protein like grilled chicken, turkey, or tofu with your Hleðsla to help slow down glucose absorption.

Add healthy fats such as avocado, nuts, or seeds to your meal, which can moderate the glucose response.

If possible, choose whole-grain or seed-based Hleðsla, which are digested more slowly.

Increase fiber intake by including a side salad or steamed vegetables like broccoli or spinach, which can help stabilize blood sugar levels.

Stay hydrated by drinking plenty of water before and during your meal, which can aid in the metabolic process.

Control portion sizes to minimize the overall glucose load.

Add a splash of vinegar or a squeeze of lemon to your meal; these can help moderate glucose spikes.

Ensure that your meal is balanced by including a good mix of carbohydrates, proteins, and fats.

Consider eating Hleðsla during a larger meal rather than as a standalone snack to help distribute the glucose impact.

Engage in light physical activity, such as a short walk after eating, to help your muscles utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.