Home Made Mung Dal and Rice Kichadi - Kichadi (1 cupcooked)

Dinner

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Home Made Mung Dal and Rice Kichadi - Kichadi without glucose spikes

Reduce the rice portion in the kichadi and increase the mung dal, while keeping the overall serving smaller.

Replace some or all of the white rice with quinoa or pearled barley in the kichadi.

Add plenty of non-starchy vegetables such as spinach, cauliflower, zucchini, beans, or cabbage to increase fiber and volume.

Eat the kichadi with plain unsweetened yogurt or a side of paneer/tofu to add protein.

Have a salad of cucumber, tomato, leafy greens, and lemon before or alongside the meal; avoid sweetened dressings.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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