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Science & Research

Home Made - Nimbu Pani (1 glass(200ml))
Lunch
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Home Made - Nimbu Pani without glucose spikes
Make nimbu pani with no added sugar; use stevia or monk-fruit sweetener if sweetness is needed.
Use more water and ice, and limit the serving to a small glass rather than a large concentrated drink.
Add lemon juice, mint, cumin, black salt, and a pinch of salt for flavor instead of sugar or syrup.
Drink it alongside or after a balanced meal rather than on an empty stomach.
Pair it with a small protein- and fiber-rich option such as plain Greek yogurt, almonds, or roasted chickpeas.
Avoid honey, jaggery, fruit juice concentrates, and sweetened soda water in the recipe.
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