Homemade - Cortado (1 dubbelshotwminimilk0.1%)

Breakfast

110 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got a STABLE response

How to consume Homemade - Cortado without glucose spikes

Pair with Fiber-Rich Foods

Add a side of whole grain toast or oatmeal. Both options can help slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Include a small portion of nuts or a slice of avocado with your cortado. Healthy fats can help moderate blood sugar levels.

Choose a Smaller Serving Size

Opt for a smaller cortado to reduce the overall impact on your glucose levels.

Include Protein

Add a protein source like a boiled egg or a small amount of Greek yogurt alongside your drink to help stabilize blood sugar.

Opt for Cinnamon

Sprinkle a little cinnamon on your cortado. This spice may help improve insulin sensitivity and lower blood sugar levels.

Use Milk Alternatives

Consider using almond milk or another unsweetened plant-based milk rather than cow's milk to decrease sugar content.

Stay Hydrated

Drink a glass of water before or after your cortado to support overall metabolic function and help reduce blood sugar spikes.

Engage in Light Physical Activity

Take a short walk after having your cortado to help your body use up the sugar more efficiently.

Monitor Caffeine Intake

Be mindful of the amount of caffeine you consume, as it can affect your insulin response.

Practice Mindful Eating

Drink your cortado slowly and enjoy it fully, which can help you tune into your body's signals and prevent rapid consumption.