Homemade - Methi Thepla (1 gm)

Limit the portion to 1–2 small methi theplas, and avoid having extra flour-based sides in the same meal.

Pair theplas with plain unsweetened Greek yogurt or paneer to slow digestion and reduce the rise.

Add a fiber-rich side such as cucumber, tomato, leafy salad, or lightly cooked non-starchy vegetables.

Use more methi, grated vegetables, or ground flaxseed in the dough, while keeping the flour portion modest.

Choose a side of lentils or chickpeas instead of potato curry, sweet chutney, or sugary drinks.

Take a 10–20 minute easy walk after the meal and avoid prolonged sitting.