Homemade - Moong Sprout Salad (1 bowl)

Breakfast

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume homemade - moong sprout salad without glucose spikes

Keep the moong sprout portion smaller and bulk the salad with cucumber, tomato, leafy greens, radish, and bell pepper.

Add a protein source such as plain Greek yogurt, paneer, tofu, or boiled egg to slow absorption.

Include a small serving of healthy fat, such as almonds, walnuts, chia seeds, flaxseed, or avocado.

Dress the salad with lemon juice or diluted vinegar, avoiding sweet dressings, honey, dates, or sugary sauces.

Eat the salad after or alongside protein and non-starchy vegetables rather than on an empty stomach.

Take a gentle 10–20 minute walk after eating, if appropriate for you.

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