Homemade - Poha (Flakes With Potatoes and Peanuts) (1 grams)

Breakfast

146 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Poha (Flakes With Potatoes and Peanuts) without glucose spikes

Portion Control

Start by reducing the portion size of the poha you consume. Smaller portions can help manage the glucose spike effectively.

Add Fiber

Incorporate more fiber-rich vegetables such as spinach, bell peppers, or grated carrots into your poha to slow down the absorption of sugar.

Balance with Protein

Add a source of protein like boiled eggs, tofu, or a small amount of paneer to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats by adding a small amount of avocado or a sprinkle of seeds like chia or flaxseeds to your poha.

Cook with Less Oil

Use less oil when preparing poha to reduce the overall calorie content, which can help in managing blood sugar levels.

Include a Side Salad

Pair your poha with a side salad made of leafy greens, tomatoes, and cucumbers to add more fiber and nutrients to your meal.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and control your appetite.

Opt for Low-Glycemic Fruits

Add a serving of berries or an apple as a side to help balance the meal with additional fiber and nutrients.

Monitor Timing

Try consuming your poha at breakfast or lunch when your body may be better equipped to handle carbohydrate intake.

Incorporate Regular Exercise

Engage in regular physical activity, such as a brisk walk after meals, to help manage your blood sugar levels more effectively.