Homemade Poha - Poha (1 cupcooked)

Breakfast

175 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade Poha - Poha without glucose spikes

Portion Control

Start by reducing the portion size of the poha you consume. Smaller portions can lead to a more manageable glucose response.

Incorporate Protein

Add a source of protein to your meal, such as boiled eggs, tofu, or a handful of nuts like almonds or walnuts. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Include high-fiber vegetables like spinach, bell peppers, or cucumbers to your poha. Fiber can help slow the digestion process, leading to a steadier rise in blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil. Healthy fats can help stabilize blood sugar by slowing digestion.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help regulate digestion and may prevent spikes.

Engage in Physical Activity

Go for a short walk or engage in light exercise after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Your Meal Timing

Try to eat at consistent times each day to help regulate your body’s glucose response.

Consider Fermented Foods

Add a small serving of fermented foods like yogurt or kimchi to your meal. These can improve gut health and potentially aid in managing blood sugar levels.

Chew Thoroughly

Take your time to chew your food thoroughly, which can aid in digestion and help prevent rapid spikes in blood sugar.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions. This can help you eat more slowly and recognize when you're full, preventing overeating.