Homemade - Vegetable Dalia (1 cups)

Reduce the dalia portion and increase non-starchy vegetables such as spinach, cabbage, cauliflower, mushrooms, bell peppers, zucchini, or okra.

Add a protein source to the meal, such as paneer, tofu, eggs, plain unsweetened Greek yogurt, or lentils, to slow the rise after eating.

Cook the dalia with extra vegetables and avoid adding potatoes, corn, peas in large amounts, sugar, or sweet chutneys.

Include a small amount of healthy fat, such as nuts, seeds, avocado, or 1–2 teaspoons of olive oil, mustard oil, or ghee.

Eat a salad or cooked non-starchy vegetables before the dalia, then have the dalia with protein rather than on its own.

Take a 10–20 minute easy walk after the meal and avoid pairing it with juice, sweetened tea, or dessert.