Honey (1 Tbsp) and Oats (Quaker) (1 Serving)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Honey, Oats without glucose spikes

Combine with Protein

Add a source of protein like Greek yogurt or a handful of nuts to your oats to help moderate glucose absorption.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a spoonful of almond butter to slow down the digestion process.

Add Fiber-Rich Foods

Mix in seeds like chia or flax seeds, or berries such as strawberries or raspberries, to increase fiber content, promoting steadier blood sugar levels.

Choose Steel-Cut Oats

Opt for steel-cut or rolled oats rather than instant oats, as they are less processed and digest more slowly.

Limit Honey

Use a smaller amount of honey or consider natural sweeteners like stevia or monk fruit extract for sweetness without the spike.

Portion Control

Keep portion sizes in check to avoid excessive carbohydrate intake that can lead to spikes.

Pair with Vinegar

Add a splash of apple cider vinegar to your meal or consume a small salad with vinegar-based dressing to help moderate the spike.

Eat with a Balanced Meal

Ensure your meal contains a mix of carbohydrates, proteins, and fats to aid in balanced digestion and glucose levels.

Drink Water

Stay hydrated with water during the meal, as proper hydration supports optimal bodily functions, including glucose regulation.

Monitor Timing

Consider eating oats and honey earlier in the day when your body may be more efficient at processing carbohydrates.