Honey water (1 piece)
Breakfast
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Honey Water without glucose spikes
Portion Control
Reduce the amount of honey in your honey water to lower the overall sugar content and minimize the spike.
Fiber Addition
Incorporate a source of fiber into your meal, such as adding chia seeds or ground flaxseeds to the honey water, as fiber can help slow the absorption of sugar.
Protein Pairing
Consume a protein-rich snack or meal alongside the honey water, like a handful of nuts or a boiled egg, to help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats, such as avocado or a spoonful of almond butter, to further slow down sugar absorption.
Time Your Intake
Instead of consuming honey water on an empty stomach, have it with a balanced meal to reduce the spike.
Hydration
Ensure you are well-hydrated throughout the day, as proper hydration can help maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk after consuming honey water, to help your body use the glucose more effectively.
Monitor and Adjust
Keep track of your body’s response to honey water and adjust the amount or frequency based on your observations to minimize spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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