Honey (1 Tbsp)

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume Honey without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as oats or whole grain bread, when consuming honey. Fiber slows down the absorption of sugar, helping to stabilize blood sugar levels.

Combine with Protein

Include sources of protein like Greek yogurt, cottage cheese, or nuts. Protein can help moderate the rise in blood sugar levels.

Add Healthy Fats

Eat honey alongside healthy fats such as avocado, almonds, or flaxseeds. Fats can slow digestion and reduce the impact of sugar on your blood glucose.

Control Portion Size

Limit the amount of honey you consume in one sitting. Moderation is key in managing glucose spikes.

Stay Active

Engage in light physical activity, like a short walk, after consuming honey to help your body use up the glucose more efficiently.

Stay Hydrated

Drink plenty of water, as hydration can assist in maintaining stable blood sugar levels.

Monitor Timing

Eat honey during meals rather than on an empty stomach, as other foods can help mitigate the spike.

Use Cinnamon

Sprinkle cinnamon on foods when using honey. Cinnamon has been suggested to help in reducing blood sugar spikes.

Select Lower Sugar Alternatives

Occasionally substitute honey with lower sugar natural sweeteners like stevia or monk fruit in recipes or drinks.

Regular Monitoring

Keep track of your blood glucose levels to understand how your body reacts and adjust your dietary habits accordingly.