Honey (1 Tbsp)

Use a smaller measured portion of honey, such as 1 teaspoon, and avoid adding it to other sweet foods or drinks.

Have honey only as part of a balanced meal rather than on an empty stomach.

Pair it with protein and fat, such as plain unsweetened yogurt, eggs, or a small handful of almonds or walnuts.

Mix a small amount into high-fiber foods such as oats, chia pudding, or berries instead of using it by itself.

Choose water, unsweetened tea, or coffee alongside it rather than juice or sweetened beverages.

Take a short walk after eating and check your glucose response; if spikes persist, discuss personalized targets with a clinician.