Honeydew Melon (1 Cup, Diced (Approx 20 Pieces Per Cup))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your portion size of honeydew melon to reduce the impact on your blood sugar levels.

Combine honeydew melon with a source of protein, such as a handful of almonds or a serving of Greek yogurt, to slow down the absorption of sugars.

Add a small serving of healthy fats, like avocado or a few walnuts, to your meal to help stabilize blood sugar levels.

Pair honeydew melon with high-fiber foods such as chia seeds or oatmeal to help moderate blood sugar spikes.

Add low-carb vegetables like spinach or kale to your meal to increase fiber and reduce the overall impact on blood sugar.

Drink plenty of water throughout the day to support your body’s natural regulation of blood sugar levels.

If eating honeydew melon, try to spread your carbohydrate intake throughout the day to avoid overloading your system at once.

Eat honeydew melon as part of a balanced meal rather than on its own to help manage blood sugar levels more effectively.

Engage in regular exercise, such as a brisk walk after meals, to help your body utilize glucose more efficiently.

Practice mindful eating by savoring each bite and eating slowly to help tune in with your body’s hunger and fullness signals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.