Horlicks Classic Malt (Horlicks) (1 Serving)

Use a smaller serving of Horlicks and measure the powder rather than pouring freely.

Prepare it with unsweetened milk or unsweetened soy milk, and avoid adding sugar, honey, or sweetened condensed milk.

Have it alongside a protein-rich option such as plain Greek yogurt or a boiled egg to slow absorption.

Add a small portion of fiber-rich chia seeds or ground flaxseed to the drink, if the texture is acceptable.

Pair it with a small handful of almonds, walnuts, or peanuts instead of biscuits, toast, or sweet snacks.

Drink it after a balanced meal rather than on an empty stomach, and take a 10–15 minute easy walk afterward if appropriate for you.