Horlicks Lite (Horlicks) (1 Serving)

Afternoon Snack

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Horlicks Lite without glucose spikes

Use a smaller serving of Horlicks Lite and measure the powder rather than estimating.

Prepare it with unsweetened milk or unsweetened soy milk instead of adding sugar, honey, or sweetened milk.

Have it alongside a small portion of nuts, such as almonds or walnuts, to slow absorption.

Add chia seeds or ground flaxseed to the drink, allowing them to sit for a few minutes before drinking.

Drink it after or with a balanced meal that includes protein and non-starchy vegetables, rather than on an empty stomach.

Take a gentle 10–15 minute walk after drinking it, if this is safe and comfortable for you.

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