Hot and Sour Soup (1 Cup)

Dinner

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got an UNSTABLE response

How to consume Hot And Sour Soup without glucose spikes

Portion Control

Consume smaller portions of Hot and Sour Soup to limit the intake of carbohydrates that can lead to a spike in blood glucose levels.

Balance with Protein

Pair your soup with a lean protein source, like grilled chicken or tofu, to help slow down digestion and reduce the rate at which glucose enters the bloodstream.

Add Fiber

Include additional vegetables like spinach, kale, or broccoli to your soup. Fiber helps to slow the absorption of sugars.

Opt for Whole Grains

If you are consuming the soup with a side of rice, choose brown rice or quinoa instead of white rice to lower the spike in blood sugars.

Hydration

Drink water before your meal to help with digestion and potentially reduce blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up some of the glucose.

Monitor Ingredients

Check the ingredients in your Hot and Sour Soup for added sugars or high-sodium sauces, which can contribute to glucose spikes, and choose lower-sugar and lower-sodium options when possible.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices or a sprinkle of nuts to your meal. Healthy fats can help slow down digestion and stabilize blood sugar levels.

Mindful Eating

Take your time to eat slowly and chew your food thoroughly. This can help with better digestion and slower release of sugars into the bloodstream.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you, and adjust your eating habits accordingly.