Hot Water (100 Ml)

Breakfast

120 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume Hot Water without glucose spikes

Incorporate Fiber-Rich Foods

Pair your meal with fiber-rich foods like lentils, chickpeas, or quinoa. These can help moderate blood sugar levels by slowing down digestion.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. They can help stabilize blood sugar levels by reducing the rate at which glucose enters the bloodstream.

Include Protein

Add a source of protein such as chicken, tofu, or beans. Protein can help reduce blood sugar spikes by providing a sustained energy release.

Opt for Whole Grains

If consuming carbohydrates, choose whole grains like barley or bulgur. These are digested more slowly and can help keep blood sugar levels stable.

Eat Smaller Portions

Consume smaller portions in more frequent intervals to prevent large fluctuations in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to aid in proper digestion and help maintain stable blood sugar levels.

Practice Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating, which can lead to spikes in blood sugar.

Include Non-Starchy Vegetables

Add vegetables such as broccoli, spinach, or green beans to your meal. They are low in carbohydrates and provide essential nutrients.

Avoid Sugary Beverages

Limit or avoid sugary drinks like soda or juice, as they can lead to rapid increases in blood sugar levels.

Balanced Meal Composition

Ensure each meal has a balance of carbohydrates, proteins, and fats to support stable energy levels and prevent spikes.