Hot Chocolate Cocoa (Made with Whole Milk) (1 Cup)

Dinner

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Hot Chocolate Cocoa (Made With Whole Milk) without glucose spikes

Use unsweetened cocoa powder and reduce or omit added sugar; sweeten lightly with a non-sugar sweetener if desired.

Make a smaller serving and dilute it with extra hot water while keeping a modest amount of whole milk for creaminess.

Choose milk without added sugars and avoid chocolate syrups, marshmallows, whipped toppings, and flavored creamers.

Have the cocoa after or alongside a balanced meal containing protein and non-starchy vegetables rather than on an empty stomach.

Pair it with a small portion of nuts, such as almonds or walnuts, to slow absorption.

Drink it slowly and take a brief walk after finishing to help reduce the post-drink rise.

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