Hot Cocoa Milk (1 Cup)

Lunch

128 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Hot Cocoa Milk without glucose spikes

Portion Control

Reduce the amount of hot cocoa mix you use. Smaller servings can lead to smaller glucose spikes.

Choose Dark Chocolate

Opt for hot cocoa made with dark chocolate that contains at least 70% cocoa to benefit from lower sugar content.

Add Fiber

Incorporate a small amount of chia seeds or ground flaxseeds into your hot cocoa. These are rich in fiber and can help moderate blood sugar levels.

Include Protein

Add a splash of unsweetened almond milk or soy milk, both of which contain protein and can slow down sugar absorption.

Pair with Nuts

Consume a small handful of almonds or walnuts alongside your hot cocoa. The healthy fats and protein in nuts can help decrease the impact on blood sugar.

Sweetener Swap

Use a natural, low-impact sweetener like stevia or erythritol instead of sugar to sweeten your hot cocoa.

Timing

Drink your hot cocoa after a balanced meal containing protein, fiber, and healthy fats. This can help buffer the glucose response.

Incorporate Cinnamon

Sprinkle some cinnamon into your hot cocoa. It may have beneficial effects in reducing blood sugar spikes.

Hydration

Ensure you’re well-hydrated throughout the day, as this can help your body better regulate glucose levels.

Physical Activity

Go for a short walk or engage in mild physical activity after enjoying your hot cocoa to help mitigate any spikes in blood sugar.