House Salad (100 G)

Lunch

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume House Salad without glucose spikes

Ask for dressing on the side and use a small amount; choose an oil-and-vinegar style dressing without added sugar.

Skip croutons, tortilla strips, candied nuts, dried fruit, and sweet dressings, which can raise the meal’s carbohydrate load.

Add a protein source such as grilled chicken, egg, salmon, tofu, or shrimp to slow digestion and improve fullness.

Include avocado, olives, or a small handful of plain nuts or seeds for more satisfying fats and fiber.

Eat the salad slowly and start with the leafy greens and protein before any higher-carbohydrate toppings.

Take a 10–20 minute easy walk after the meal, if appropriate for you, to help reduce the post-meal rise.

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