Huel (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Huel without glucose spikes

Adjust Portion Size

Start by consuming smaller portions of Huel to see if this helps in reducing the glucose spike.

Add Fiber-Rich Foods

Include fiber-rich foods such as lentils, chickpeas, or oats in your meal. These can help slow down the absorption of carbohydrates.

Consume Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.

Include Protein Sources

Add sources of protein such as eggs, tofu, or fish to your meal. Protein can help stabilize blood sugar by reducing the rate of carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body process the nutrients more efficiently.

Space Out Your Huel Intake

Instead of consuming Huel in one sitting, try having smaller amounts at different times to prevent a sudden glucose surge.

Physical Activity

Engage in light physical activity like walking or stretching post-meal to facilitate better glucose metabolism.

Monitor Timing

Pay attention to the time you consume Huel. Eating it earlier in the day may give your body more time to process it effectively.

Tweak Huel Preparation

If you mix Huel with milk or other ingredients, consider using unsweetened almond milk or water to minimize additional sugars.

Track Blood Sugar Levels

Keep a log of your blood sugar levels after consuming Huel. This can help identify patterns and adjustments needed in your diet.

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