Huel (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Consume Huel with a source of lean protein, such as grilled chicken breast or tofu, to help slow down the absorption of carbohydrates.

Include healthy fats like avocado, nuts, or seeds alongside your Huel meal to moderate blood sugar levels.

Add a side of fiber-rich vegetables, such as broccoli, spinach, or kale, to your meal to help stabilize glucose levels.

Drink plenty of water before and after your Huel meal to aid digestion and metabolism.

Be mindful of the portion size of Huel you are consuming to avoid consuming too many carbohydrates at once.

Take your time to eat and chew thoroughly to give your body a chance to regulate sugar absorption more effectively.

Go for a short walk or do some light stretching post-meal to help your body process glucose more efficiently.

Add a splash of vinegar or lemon juice to your meal; their acidity can help slow carbohydrate absorption.

Opt for Huel products that are lower in sugars, if available, to minimize the glucose spike.

Keep track of your blood sugar levels before and after eating Huel to understand how your body responds and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.