Huel black (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Huel Black without glucose spikes

Pair with Protein

Include a source of protein in your meal to help slow the absorption of carbohydrates. Consider adding a boiled egg, some grilled chicken, or a handful of nuts.

Add Healthy Fats

Incorporate healthy fats into your meal, such as avocado slices or a spoonful of nut butter. This can help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Add fiber-rich vegetables like spinach or broccoli to your meal. They can help slow down the digestion process.

Stay Hydrated

Drink a glass of water before your meal and ensure you're well-hydrated throughout the day to support overall metabolic function.

Mindful Portion Sizes

Be mindful of the portion of Huel Black you are consuming. Consider reducing the portion size to help manage glucose spikes.

Physical Activity

Engage in light exercise, such as a brisk walk, after your meal to help use some of the glucose for energy and potentially reduce spikes.

Add a Low-Carb Side

Pair your meal with a low-carb side dish, such as a small salad with olive oil dressing, to balance the meal.

Monitor Meal Timing

Pay attention to the time of day you consume Huel Black. Eating it earlier in the day might help your body process it more efficiently.

Experiment with Flavor Additives

Add cinnamon to your Huel Black, as it may help regulate blood sugar levels.

Regular Monitoring

Keep track of how different meal compositions affect your glucose levels to better understand your body's responses and make personalized adjustments.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1