Huel black (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Huel Black without glucose spikes

Portion Control

Start by reducing the portion size of Huel Black to see if smaller amounts help minimize the glucose response.

Pair with Low-Carb Foods

Add a side of non-starchy vegetables like spinach, broccoli, or kale. These foods can help slow down the digestion process.

Include Healthy Fats

Incorporate a source of healthy fats such as a small handful of nuts, seeds, or a slice of avocado. This can help stabilize blood sugar levels.

Add Protein

Consider mixing Huel Black with a source of lean protein like grilled chicken breast or adding a boiled egg on the side to slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water with your meal to help your body process the nutrients more efficiently, but avoid sugary or high-calorie beverages.

Physical Activity

Engage in light physical activity, such as a short walk, after eating Huel Black to help your body use the glucose more effectively.

Consume Slowly

Eat slowly and chew thoroughly to give your body more time to start digesting and absorbing nutrients gradually.

Timing

Try having Huel Black as part of a meal rather than on its own, particularly if it’s consumed as breakfast or lunch, to help balance the overall nutrient intake.

Monitor Blood Sugar

Keep track of your blood sugar levels regularly to identify patterns and adjust your dietary habits accordingly.

Consistency

Maintain a regular eating schedule to help your body anticipate and better manage blood sugar spikes.

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