Huel Black Edition (1 piece)

Mix Huel Black Edition with water or an unsweetened, lower-carbohydrate milk alternative rather than juice, sweetened milk, or other caloric drinks.

Drink it more slowly over 20–30 minutes instead of consuming it quickly.

Have it alongside or shortly after a meal containing protein, non-starchy vegetables, and healthy fats, rather than on an empty stomach.

Use a slightly smaller serving and, if needed, split the remainder into a second serving 1–2 hours later.

Add a small amount of fiber- and fat-rich foods such as chia seeds, ground flaxseed, walnuts, or almonds; avoid sweet add-ins such as honey, dates, or syrup.

Take a gentle 10–20 minute walk after drinking it, if this is appropriate for your health and mobility.