Huel Black with blueberries (1 piece)

Breakfast

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume huel black with blueberries without glucose spikes

Use a slightly smaller serving of Huel Black and, if needed, split it into two portions 1–2 hours apart.

Reduce the blueberry portion and choose whole, fresh or frozen blueberries rather than blended fruit or juice.

Mix in chia seeds, ground flaxseed, or a small serving of almonds to slow digestion.

Prepare Huel with unsweetened soy milk or water instead of sweetened plant milks.

Drink it slowly over 15–30 minutes rather than consuming it quickly.

Take a 10–20 minute easy walk after drinking it, if appropriate for you.

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