Huel Black with blueberries (1 piece)

Breakfast

99 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume huel black with blueberries without glucose spikes

Increase Fiber Intake

Consider adding a tablespoon of chia seeds or flaxseeds to your Huel mixture. These seeds add fiber, which can help slow down glucose absorption.

Add Protein

Mix in a scoop of protein powder or a tablespoon of nut butter (such as almond or peanut butter) to increase the protein content of your meal, helping to stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small handful of nuts, such as almonds or walnuts, which contain healthy fats that can help moderate blood sugar spikes.

Portion Control

Be mindful of the portion size of blueberries. While they are healthy, consuming too many can increase the overall sugar content.

Timing of Consumption

Try consuming your Huel mixture after a light workout, as physical activity can help improve insulin sensitivity.

Stay Hydrated

Drink a glass of water shortly before your meal as it can aid digestion and help you feel fuller, potentially reducing the amount you eat.

Mix with Unsweetened Almond Milk

Instead of using water, mix your Huel with unsweetened almond milk to add creaminess and some extra nutrition without additional sugars.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your meal. Cinnamon has properties that can help improve insulin sensitivity.

Consume Slowly

Eat your meal slowly and mindfully to give your body time to process and regulate glucose levels more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust the proportions or ingredients in your Huel blend accordingly to identify what works best for you.