Huel black (1 piece)

Breakfast

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Huel Black without glucose spikes

Reduce the serving size and split it into two smaller shakes 1–2 hours apart.

Prepare Huel Black with water rather than milk, juice, or sweetened plant drinks.

Drink it slowly over 15–30 minutes instead of consuming it quickly.

Add a small amount of chia seeds or ground flaxseed to increase fiber and slow absorption.

Pair the shake with a small serving of plain Greek yogurt, nuts, or nut butter rather than eating it alone.

Take a 10–20 minute easy walk soon after finishing the shake, if safe and practical for you.

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