Ice Cream (1 Cup)

Dinner

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ice Cream without glucose spikes

Choose a smaller serving of ice cream and eat it slowly, preferably after a balanced meal rather than on an empty stomach.

Pair the ice cream with a small handful of almonds, walnuts, or pistachios to add protein and healthy fats.

Add a side of berries, such as strawberries, raspberries, or blackberries, instead of toppings like syrup, candy, or cookies.

Select ice cream with less added sugar and more protein, and avoid varieties with caramel swirls, cookie pieces, or sugary sauces.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

If spikes are frequent, consider having plain Greek yogurt with berries and nuts as a lower-sugar alternative dessert.

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