Ice Cream (1 Cup)

Dinner

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Ice Cream without glucose spikes

Portion Control

Reduce the amount of ice cream you consume in one sitting. Smaller portions can help in minimizing the glucose spike.

Choose Lower Sugar Options

Opt for ice cream brands or varieties that are lower in sugar content. Check ingredient labels for options with natural sweeteners or reduced sugar.

Add Protein and Fiber

Pair your ice cream with foods rich in protein and fiber, such as a handful of nuts or a small serving of Greek yogurt. This combination can help slow down the absorption of sugar.

Opt for Whole-Grain Additions

If you enjoy adding toppings, choose whole-grain options like granola with low sugar content. They can add texture and help in moderating blood sugar levels.

Timing Matters

Eat ice cream as part of a balanced meal rather than on an empty stomach. Including it as dessert after a meal that contains protein and healthy fats can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a source of healthy fats, such as avocado or a small amount of olive oil, in your meal. Fats can help slow down the digestion and absorption of carbohydrates.

Stay Active

Engage in light physical activity, such as a walk, after consuming ice cream. Physical activity can help your body utilize glucose more efficiently.

Hydration

Ensure you are well-hydrated before and after consuming ice cream. Adequate water intake can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each bite of ice cream slowly. This can help you enjoy the treat more and potentially reduce the desire to eat larger quantities.

Experiment with Alternatives

Explore ice cream alternatives made with ingredients like coconut milk or almond milk, which may have a different impact on blood sugar levels compared to traditional dairy-based ice creams.