Iced Coffee with Cream (1 Coffee Cup (6 Fl Oz))

Afternoon Snack

117 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Iced Coffee With Cream without glucose spikes

Opt for Unsweetened Cream

Choose cream that does not have added sugars. Consider using natural sweeteners like stevia or monk fruit instead of sugar.

Add Cinnamon

Sprinkle a small amount of cinnamon into your iced coffee. Cinnamon can help stabilize blood sugar levels.

Incorporate Protein

Pair your coffee with a source of protein, such as a small handful of almonds or a hard-boiled egg, to help slow down the digestion process.

Include Healthy Fats

Add a small amount of unsweetened almond butter or a few slices of avocado to your meal to help mitigate spikes.

Drink Water First

Have a glass of water before your coffee. Staying hydrated can help moderate the absorption of sugar.

Choose a Low-Sugar Cream Alternative

Look for cream alternatives such as unsweetened almond milk or coconut milk, which typically have lower sugar content.

Balance with Fiber

Eat a fiber-rich snack like chia seeds mixed with yogurt or apple slices. Fiber can help regulate your blood sugar levels.

Control Portion Size

Reduce the amount of cream you use in your iced coffee to minimize sugar and calorie intake.

Exercise Moderately

Engage in light physical activity, such as a brisk walk, shortly after consuming your coffee to help your body utilize the sugars more effectively.

Mindful Eating

Enjoy your coffee slowly and be mindful of your overall food intake throughout the day to help maintain balanced blood sugar levels.