Idli (1 Piece)

Breakfast

167 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Idli without glucose spikes

Portion Control

Eat smaller portions of idli to minimize the impact on your blood sugar levels.

Fiber Addition

Pair idli with high-fiber foods such as vegetables or a mixed salad, which can slow down the absorption of carbohydrates.

Incorporate Protein

Add a source of lean protein like boiled eggs, tofu, or paneer to your meal. This can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado or a small handful of nuts (like almonds or walnuts) to help regulate glucose absorption.

Stay Hydrated

Drink plenty of water during your meal to aid digestion and potentially moderate blood sugar spikes.

Vinegar Use

Consider using a splash of apple cider vinegar in your salad or meal, which can be beneficial for blood sugar control.

Physical Activity

Engage in light physical activity, such as a brisk walk, after meals to help lower blood sugar levels.

Spice It Up

Use spices like cinnamon in your cooking, as they may help in moderating blood sugar responses.

Fermented Foods

Include a small portion of fermented foods like yogurt or kimchi alongside your meal, which can aid in digestion and glucose management.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which aids in better digestion and absorption of nutrients.